Hip Hop and Mental Health

The article “8 Hip Hop Songs That Promote Mental Health Awareness” on www.BlackDoctor.org highlights several hip-hop tracks that address mental health issues within the African-American community:

  1. “Mind Playing Tricks on Me” by the Geto Boys (1991) – This classic track discusses paranoia, schizophrenia, and depression, reflecting the reality of Post-Traumatic Stress Disorder (PTSD) in the Black community.
  2. “Suicidal Thoughts” by The Notorious B.I.G. (1994) – This song is a raw and emotional suicide note, highlighting the severity of suicidal ideation and depression.
  3. “So Many Tears” by Tupac (1995) – Tupac vulnerably shares his innermost feelings and struggles, particularly as he awaits his prison sentence.
  4. “Stressed Out” by A Tribe Called Quest, Faith Evans & Consequence (1996) – This track addresses stress and anxiety, offering a relatable narrative for many.
  5. “Slippin’” by DMX (1998) – DMX discusses his battles with addiction, paranoia, and manic depression, reflecting on the traumatic events of his life.
  6. “I Feel Like Dying” by Lil Wayne – Lil Wayne talks about his mental health journey and drug addiction, shedding light on how it has affected his career.
  7. “Only Human” by Joe Budden and Emanny (2015) – Joe Budden discusses his struggles with mental health, including suicidal thoughts and depression.
  8. “u” by Kendrick Lamar (2015) – Kendrick Lamar explores themes of self-doubt and depression, offering a deep and personal insight into his mental health journey.

Source: https://blackdoctor.org/8-hip-hop-songs-that-promote-mental-health-awareness/

These rap songs reflect the profound impact of poverty, struggle, and mental health issues on African-Americans, rooted in the historical and ongoing effects of racism and slavery.

There is substantial evidence supporting the connection between racism, poverty, and mental illness among African-Americans. Research indicates that racism and discrimination contribute significantly to mental health issues such as depression, anxiety, and PTSD. Structural racism, which includes systemic inequalities in housing, education, and employment, exacerbates these mental health challenges. Additionally, the chronic stress associated with experiencing racism can lead to various mental health problems.

Sources:

SAMHSA Office of Behavioral Health Equity, June 3, 2020 – Trauma, Racism, Chronic Stress and the Health of Black Americans

www.mhanational.org/sites/default/files/AfricanAmericansRaceViolenceandHealth%20SAMHSA%20OBHE%20%206.3.20.pdf

Psychology Today – Racism’s Effects on Black Mental Health, October 7, 2020

https://www.psychologytoday.com/intl/blog/the-savvy-psychologist/202010/racisms-effects-on-black-mental-health